Category Archives: Breath Work

When You Can’t Take It Anymore, Breathe

It doesn’t matter if you are going through a midlife crisis, a bad day or even a good day.  Full deep breaths are one of the quickest ways to regain a deeper sense of clarity and balance. Actually you don’t need to wait until you can’t take it anymore..start now, where you are, start breathing….

Hang On…Peace Is Just A Breath Away

  Being overwhelmed creates an entire host of negative feelings.  And they can run us over and blind us to solutions that sit right there in the middle of our challenge.  How to regain your footing when you feel like you are starting to slide down a slippery slope and lose your grasp on whatever…

Coaching